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The Flowing Path
Meditation in Motion.
Harmony in Life.
Let’s explore tai chi together, one experience, one breath at a time.
抱拳礼 (Bàoquán lǐ)
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The Tao Wastes Nothing
Laozi, Tao Te Ching, Chapter 11 Thirty spokes share the hub of a wheel; it is the empty center that makes the wheel useful. Clay is shaped into a vessel; it is the empty space within that makes it useful. Doors and windows are cut into walls; it is the empty space that makes the room livable. Therefore, we work with what is, but we use what is not. In other words, the empty space, what appears to be “nothing” is often what makes everything else possible. ⸻ Music. Musi
Rhiannon Ellis
1 day ago1 min read


Nature Is Still the Teacher
I wasn’t looking for a lesson. I wasn’t reading an ancient text or practicing a form. I was simply drifting quietly across a peaceful lake on my paddle board at sunset. A short distance away, I noticed a crane. It had one foot in the lake and one planted on the sandy shore, its slender body nearly blending into the tall grasses surrounding it. It had caught a snake. For several minutes I watched, hardly believing what I was seeing. The crane would strike. The snake would t
Rhiannon Ellis
Jul 232 min read
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